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With the warm beautiful days of summer on the horizon we are more than eager to get back to cycling, playing in the park, skateboarding and rollerblading among many other favorite summer activities. This is also one of the peak times of the year for traumatic brain injury. June is National Brain Injury Awareness Month. Brain injury is the number one killer and disabler for people...

Maintaining good mental health is just as important as physical health. Strong mental health can help us cope when we face challenges or difficult times and let us enjoy life and try new things. Critical to help maintain strong mental health are exercise, diet and controlling stress. We highly recommend the use of CBD capsules. If you are looking for the best cbd gummies of 2020...

More Canadians are now surviving heart attacks and strokes. Now more than ever before Canadians have a better chance of surviving a heart attack or stroke. The death rate has decreased 75% over the last 60 years which means that 80-90% of those who experience a heart attack or stroke, who make it to the hospital, will survive. Key behaviours to help prevent the risk of heart attack...

New research is showing that people who carry the gene for Alzheimer’s show changes in their brains beginning in childhood. The gene is one factor in the risk of developing disease but other factors such as poor diet, lack of exercise, smoking and high blood pressure all contribute as well. Alzheimer’s is the most common form of dementia . It is a progressive disease that affects...