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          September marks the start of a new season and a busy time for many as the kids head back to school and families start working out the schedule for the new school year. This can be a stressful time for parents and children adjusting too many changes such as new teachers, bus routes and child care along with extra-curricular activities beginning, to...

Summer is here and eating healthy is a breeze with all the fresh local produce available! That’s not all, because if you were to cast a glance over what this website has to say, you’d know that exercising is equally important. Meeting the daily recommended 7-10 servings of fruit and vegetables from the Canada Food Guide is an easy feat this time of year with the farm...

With the warm beautiful days of summer on the horizon we are more than eager to get back to cycling, playing in the park, skateboarding and rollerblading among many other favorite summer activities. This is also one of the peak times of the year for traumatic brain injury. June is National Brain Injury Awareness Month. Brain injury is the number one killer and disabler for people...

Maintaining good mental health is just as important as physical health. Strong mental health can help us cope when we face challenges or difficult times and let us enjoy life and try new things. Critical to help maintain strong mental health are exercise, diet and controlling stress. We highly recommend the use of CBD capsules. They help relieve stress and anxiety, as much as kratom...