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Recent studies have found that money is the leading source of stress for Canadians and that it’s literally making us sick. Financial stress can cause headaches, stomach aches, and even heart attacks. But it’s the impact on our minds that can be the most damaging. Money may not buy happiness,  but it can certainly buy peace of mind. © 2015 Homewood Health™ •Lack of sleep. We...

Wellness programs are linked to increased productivity, a reduction of long-term health care costs and less absenteeism according to Dr. Matthew Galumbeck. In fact, it has been shown that a 28% reduction in sick leave, 26% lower heath costs and 30% lower compensation and disability costs are directly linked to wellness programs in Canada. The facts are undeniable, and the good news...

May 20, 2015 by Charles Benayon The first thing one thinks of when hearing the term bullying is schoolyards or cyber bullying, but when these bullies grow up, they often become bullies in another environment: the workplace. The statistics are alarming – 40% of Canadian employees have experienced one or more acts of workplace bullying at least once a week for the last six months; a...

1.  Boosts concentration, productivity and vitality; 2. Reduces sick days and corresponding catch-up days by improving overall health; 3. Helps to prevent chronic illnesses such as type 2 diabetes and heart disease. TIP #1: Avoid morning brain-drain. The secret to having breakfast? Prepare it the night before. Did you know 40% of Canadians skip breakfast due to rushed mornings? The...