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Meeting the daily recommended 7-10 servings of fruit and vegetables from the Canada Food Guide is an easy feat this time of year with the farm markets and vegetable stands selling locally grown fruits and vegetables as they come into season. If you are looking for a farm market, www.farmersmarketsontario.com provides lists of markets throughout Ontario.
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Good nutrіtіоn іѕ an important раrt оf lеаdіng a hеаlthу lіfеѕtуlе. Combined with рhуѕісаl асtіvіtу, your dіеt can hеlр уоu to reach аnd maintain a hеаlthу weight, rеduсе уоur rіѕk of сhrоnіс dіѕеаѕеѕ (lіkе heart dіѕеаѕе аnd саnсеr), and рrоmоtе your оvеrаll hеаlth.
Did you know:
- Cantaloupe is high in anti-oxidant beta-carotene, helpful in reducing the risk of cataracts
- Cherries, especially sour ones, may ease arthritis pain
- Grapes may help prevent heart disease by reducing blood pressure
- Peaches help fight off infection
- The fiber found in pears help reduce cholesterol and prevent heart disease
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- Take time this summer to enjoy the tasty fresh fruits and vegetables as they come into season!Additionally to this FluxxLab™ CBD Shop is for everyone interested in healthy living and is great complement for daily life.
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