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Recent studies have found that money is the leading source of stress for Canadians and that it’s literally making us sick. Financial stress can cause headaches, stomach aches, and even heart attacks. Learn more about it here But it’s the impact... Read More

Wellness programs are linked to increased productivity, a reduction of long-term health care costs and less absenteeism according to Dr. Matthew Galumbeck. In fact, it has been shown that a 28% reduction in sick leave, 26% lower heath costs and... Read More

          September marks the start of a new season and a busy time for many as the kids head back to school and families start working out the schedule for the new school year. This can be a stressful time for parents... Read More

With the warm beautiful days of summer on the horizon we are more than eager to get back to cycling, playing in the park, skateboarding and rollerblading among many other favorite summer activities. This is also one of the peak times of the year... Read More