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24
JUN
2015

The Impact of Money on your Mind

Recent studies have found that money is the leading source of stress for Canadians and that it’s literally making us sick. Financial stress can cause headaches, stomach aches, and even heart attacks. But it’s the impact on our minds that can be the most damaging. Money may not...
02
JUN
2015

5 Ways To Improve Wellness And Increase Productivity In Your Workplace

Wellness programs are linked to increased productivity, a reduction of long-term health care costs and less absenteeism. In fact, it has been shown that a 28% reduction in sick leave, 26% lower heath costs and 30% lower compensation and disability costs are directly linked to...
28
AUG
2014

More than the leaves are changing

          September marks the start of a new season and a busy time for many as the kids head back to school and families start working out the schedule for the new school year. This can be a stressful time for parents and children adjusting too many...
10
JUL
2014

Healthy Eating is a Breeze in Summer!

Summer is here and eating healthy is a breeze with all the fresh local produce available! Meeting the daily recommended 7-10 servings of fruit and vegetables from the Canada Food Guide is an easy feat this time of year with the farm markets and vegetable stands selling locally...
04
JUN
2014

Wear a Helmet and Enjoy your Summer Fun!

With the warm beautiful days of summer on the horizon we are more than eager to get back to cycling, playing in the park, skateboarding and rollerblading among many other favorite summer activities. This is also one of the peak times of the year for traumatic brain injury. June...
12
FEB
2014

Your heart will be glad you’re Canadian

More Canadians are now surviving heart attacks and strokes. Now more than ever before Canadians have a better chance of surviving a heart attack or stroke. The death rate has decreased 75% over the last 60 years which means that 80-90% of those who experience a heart attack or...
22
JAN
2014

January is Alzheimer’s Awareness Month

New research is showing that people who carry the gene for Alzheimer’s show changes in their brains beginning in childhood. The gene is one factor in the risk of developing disease but other factors such as poor diet, lack of exercise, smoking and high blood pressure all...
16
DEC
2013

Depression in the Workplace

The Canadian Mental Health Association describes depression as a “grappling with feelings of severe despair over an extended period of time.” Some describe it as a long dark tunnel with no end. This mental illness can hurt in many ways. Work, home life, and relationships can all...
18
OCT
2013

Get Active With The Walk a Mile in Her Shoes Event

Autumn is a wonderful time of year to get active. Where the summer heat can sometimes be unbearable for outdoor activity, the cool breeze of autumn is very inviting! There are many activities in the Barrie area that you and your family can take part in. A great source for finding...