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24
JUN
2015

The Impact of Money on your Mind

Recent studies have found that money is the leading source of stress for Canadians and that it’s literally making us sick. Financial stress can cause headaches, stomach aches, and even heart attacks. But it’s the impact on our minds that can be the most damaging. Money may not...
02
JUN
2015

5 Ways To Improve Wellness And Increase Productivity In Your Workplace

Wellness programs are linked to increased productivity, a reduction of long-term health care costs and less absenteeism. In fact, it has been shown that a 28% reduction in sick leave, 26% lower heath costs and 30% lower compensation and disability costs are directly linked to...
20
MAY
2015

“It Never Happens Here”: Workplace Bullying

May 20, 2015 by Charles Benayon The first thing one thinks of when hearing the term bullying is schoolyards or cyber bullying, but when these bullies grow up, they often become bullies in another environment: the workplace. The statistics are alarming – 40% of Canadian employees...
13
MAR
2015

Eating Well In The Workplace

1.  Boosts concentration, productivity and vitality; 2. Reduces sick days and corresponding catch-up days by improving overall health; 3. Helps to prevent chronic illnesses such as type 2 diabetes and heart disease. TIP #1: Avoid morning brain-drain. The secret to having...
10
JUL
2014

Healthy Eating is a Breeze in Summer!

Summer is here and eating healthy is a breeze with all the fresh local produce available! Meeting the daily recommended 7-10 servings of fruit and vegetables from the Canada Food Guide is an easy feat this time of year with the farm markets and vegetable stands selling locally...
04
MAR
2014

Steps to maintain good mental health

Maintaining good mental health is just as important as physical health. Strong mental health can help us cope when we face challenges or difficult times and let us enjoy life and try new things. Critical to help maintain strong mental health are exercise, diet and controlling...
01
APR
2013

Queen Elizabeth II Diamond Jubilee Medal

Queen Elizabeth II Diamond Jubilee Medal presentation to Debbie DeCaire for her work in building the Paralympic movement. December 2012 A new commemorative medal was created… to mark the 2012 celebrations of the 60th anniversary of Her Majesty Queen Elizabeth II’s accession...